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Eating Well in Quarantine

So, you’re stuck at home until the world gets it together. Your life has been thrown one epic curveball, that’s for sure. And while many things are beyond our control right now, the way we eat is not. Sure, have some comfort food during this stressful time, but well-balanced meals and snacks should also beContinue reading “Eating Well in Quarantine”

The Truth About #Selfcare

#Selfcare is a lie.  It is. But not in the way you think. Let’s get this out of the way now: When I say I hate #selfcare, I don’t mean I hate focusing and prioritizing oneself and well-being. That IS good. And taking care of yourself is key to living well. But that’s not #selfcare. Continue reading “The Truth About #Selfcare”

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